Overweight and obesity is now a universal epidemic and greatly increases your risks of type 2 diabetes, cancer, cardiovascular disease and drastically reduces your quality of life. However, it is a complex health issue which needs a specialist practitioner’s help and support. Maybe you have tried other eating programmes which have not worked, or the information you have gathered has been too generalised to make a difference. Advice in the general domain may be conflicting, confusing or out-of-date and not scientifically supported. In addition, everyone is unique and nutritional needs and responses vary depending on age, sex, size, genetics and individual biochemistry.
At The University of Westminster I conducted detailed research into weight management which has given me knowledge of the latest and most effective evidence-based programmes for weight loss and weight maintenance. To achieve the best outcomes, I would look into your weight and medical histories, examine the key components of your diet and lifestyle and investigate any negative environmental inputs. This would enable me to devise the best treatment plan for you - a personalized dietary and lifestyle programme, together with the appropriate tools and strategies to help you best achieve the necessary changes.
Sometimes, just a few dietary or lifestyle changes can make a tremendous difference within a very short period of time. For others, the journey towards weight loss is more challenging and long-term support is needed. However, weight loss and more importantly, weight-maintenance, are possible for everyone once they find the right programme.
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